About Adam Hayley

I'm a Personal Trainer & Online Coach based in both Crawley/Gatwick and Brighton. With over a decade of experience in total, I've spent the last four years of my career working with high end professional clients in London. This has led to me teaching educational seminars across the UK & Asia. On a personal level, I've also competed as both a Powerlifter and BodyBuilder (placing 1st in both sports, including an overall title in my last bodybuilding competition). Through these endeavors I'm sponsored by Reflex Nutrition.

I'm guessing you've spent a fair amount of time checking out various trainers pages trying to find the right trainer for you? They all probably say much the same: I specialise in; postural correction, toning, fat loss, muscle gain, sports specific, nutrition, core strength, functional training etc etc. Wow. They're pretty talented right?!

Let me ask you this:

If you required brain surgery would you let your General Practitioner perform it? Hell no! You'd want one of the most qualified Neurosurgeons that specialises in that field and does it day in, day out - wouldn't you?

So when you seek radical fat loss changes, surely you'd want to see an expert in that field rather than the typical trainer that tries to cater for everyone.. Often leading to clients looking the same 6 months down the line.

This is the reason I focus solely on Body Composition. If you want a complete change in body shape through either fat loss or muscle gain (or even both in some cases) then you're my kind of client. If you're wanting core stability or functional training then I'd suggest seeking someone who specialises in that.


  • National Academy of Sports Medicine Personal Trainer (1st Class Pass)
  • National Academy of Sports Medicine Corrective Exercise Specialist
  • Premier Global Sports Massage Therapist
  • Wright Foundation G.P Exercise Referral Consultant
  • Poliquin Education BioSignature Modulation Practitioner
  • Poliquin Education BioSignature Modulation Practitioner Level 2
  • Ultimate Performance Education Phil Learney Mentorship Weekend
  • Shredded By Science Alan Aragon UK Conference
  • Shredded By Science Eric Helms Science of Contest Prep Seminar
  • Premier Global Fitness Instructor
  • Boxercise Instructor
  • Juice Performance Myofascial Release
  • Premier Global Kettlebell Training