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FIRST MOVE

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adam2

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HOW I WORK

Having spent the past four and a half years training clients and delivering educational seminars on behalf of Ultimate Performance in London - I'm now back personal training in the Crawley & Sussex area. Please see below for a brief synopsis of how I work.

I base my business on the fact that I practice what I preach, and I understand what my clients are going through. I'm not a 'textbook' trainer.

Most personal trainers fail because they haven't made serious changes themselves, they've never added a significant amount of muscle or got down to single digit body fat levels.

Because of this, they don't know what their clients are going through, they don't understand the highs and lows of dieting and the effects it can have physiologically as well as psychologically.

One of the main attributes all top level Personal Trainers have is that they're able to really understand how their client works, and can then use that to help drive them. You may have the perfect exercise plan, the latest supplement protocol, but if you're not motivated and driven then your results will be sub-par.

This is the key to the success I have with my clients. I've been there and I know how it feels - how tempting it is to have a lie-in and skip your cardio, to give up on your diet etc.

But, I also know what happens when you don't give in and keep on pushing. Click the 'transformations' button below to see for yourself...

Why Personal Training?

SWITCH OFF

Tired of reading conflicting information? Let me do the thinking and planning - you just execute.

FAST TRACK RESULTS

With a proven track record of 6 & 12 week transformations - no one will get you to your end goal faster.

IMPROVE HEALTH MARKERS

As a by-product of what I do - blood tests will often indicate improvements to general health too.

Prices

Single sessions = £75/session
10 sessions payable upfront = *£500 (equivalent of £50/session)
*10 session packages can be broken down into two £250 instalments, paid at sessions 1 & 6

I train clients out of either:
Underground Gym Brighton
or
The Forest Gym Crawley

My rates for both of these gyms are inclusive of guest fees.